StamosIt’s a dog eat dog world out there. You’ve surely heard this famous expression coined by (I’m guessing) Rudyard Kipling, but have you ever stopped to consider exactly what it means? It means that everyone has enemies. That’s right Santa, even you. So as a runner, who are the dogs out there that are trying to eat you? Well, for starters… dogs.

11. Dogs

How many times have you been out for a run on your favorite bike path when you come across the lady with the two ankle-biters on what seems to be eight leashes? Sure she’s running off to the side of the path, but Cutsie and Wootsie are ranging all over the damn place and just when you think you’ve got a clear shot one of them darts under foot, making you lunge out of the way lest you get Pomeranian all over the bottom of your shoe. Even worse is when you’re on a trail and you come across some unleashed, overly friendly pony whose owner is trying to pass off as a “dog” and the beast chases you for three quarters of a mile before giving up to go knock down a small child.

10. New Running Shoes

They look so innocent, sitting there all white and clean, just begging to be run in. Don’t be fooled. There are few forces capable of making you run faster than you have any business running. They feel so soft and light, like the dreams of angels, and the next thing you know you’re slumped over your front steps dry heaving into the bushes. They’re sometimes accompanied by their henchmen Blisters and Sticker Shock.

9. Hot Girls

You’re at the end of a tough long run. You’re pretty much at the point of putting one foot in front of the other and hoping that it translates into forward motion, when off in the distance you see Helen of Troy in running shorts. Immediately you drop to tempo pace, your formerly ragged breathing becomes controlled and effortless. The rictus grin you’d been sporting moments earlier is now a look of bemused detachment. This running thing is just what I do for a lark between solving world hunger and summiting Kilimanjaro. As soon as she’s passed you collapse to the ground in a twitching heap, having effectively ruined your run. But it was worth it because she totally checked you out. Probably.

8. Hills

Stupid hills with their taunting summits and soul-crushing, calf-demolishing inclines. Why do they make me want to attack them with a zeal that I no longer have, leaving me crawling the last ten meters and then shuffling down the other side? If it wasn’t for sledding I’d say they’re totally and completely worthless. God-forbid a Hill and a Hot Girl join forces. You might as well kiss your ass goodbye; you’ll be limping for weeks.

7. Low-hanging Tree Branches

This might just be a personal problem of mine. Moving on.

6. Cyclists

They’re always flying by, giving you the stank-eye for running on “their” bikepath. They have the uncanny knack of passing you coming from both directions at the same time, meaning that one of them is forced to come with inches of giving you a handlebar enema. Not to mention their smug, brightly colored outfits advertising weird European companies. We get it dude, you shave your legs because it’s “aerodynamic”. Now get out of my way before I’m forced to employ this stick in the same manner Indiana Jones did against those motorcycle-riding Nazis.

5. Oprah

Are we still blaming her for unleashing the hordes of 7-hour marathoners upon the unsuspecting public? I don’t want to say that it demeans the pursuit of competitive distance running, but the next time I’m buying a Clif Bar and Louie Anderson over here tells me that he’s a runner too, I may just switch to golf for good. At least the guys at the driving range don’t pretend like what they’re doing is just as meaningful as what Tiger does.

4. Men In Pickup Trucks

I grew up in the country and hardly a run went by that some mouthbreather in a pickup truck wouldn’t swerve towards me on the shoulder and then speed away cackling, while the knowledge that the South Will Rise Again taunted me from his bumper. Look man, I know that rubbin’ is racin’, but I’m neither the 88 car, nor are you Tony Stewart. So save your shouts of [word that rhymes with Romo] and [type of flower] and your unwelcome critique of my choice of apparel. Just get on home; that sheep isn’t going to make sweet, sweet love to itself, now is it?

3. Other Runners

Who are you? Why are you passing me wearing your 20-year old Asics and cotton long-sleeve that says “North Dakota X-C Champs 1947”? Don’t you know who I am, how fast I’ve run? Now I’m going to have to run harder to pass you back. I mean, I was just out on an easy run, but hey, it’s your funeral buddy. Yep, gonna reel you right in, make you regret your decision to even lace those shoes up today. Huh. That’s weird. You’re still pulling away from me. What? No, I was totally going to turn off here anyway. Really.

2. Your Ipod Shuffle

Few things will torpedo your run faster than a bad song coming up on your Shuffle. You’re clicking along at a nice pace feeling good and suddenly “Brick” by Ben Folds Five comes on. Before you can frantically stab at the skip button your gait has slowed, you’re feeling melancholy as hell and you just went to step out into traffic.

1. Regular Running Routes

Nothing, and I mean nothing, will take you down faster than a Regular Running Route. You’re out for an easy run, minding your own business when you happen to notice that you passed the pizza joint 30 seconds faster than usual. The next thing you know you’re stepping down the pace, checking your watch at every possible landmark and full-on kicking down the street to dive at your mailbox like an NCAA title is on the line. You might have run a personal best for that loop, but don’t plan on walking for the next week.

Stamos is a runnerville.com contributing writer. Aside from bears, he has no natural enemies.

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14 Responses to “Outkicked! :: The Eleven Natural Enemies of Every Runner”

  1. Todd says:

    Running regular routes is definitely #1 - As Shay used to say - “The key to a good West-Side is to get out fast!”

  2. northrunning says:

    You pretty much covered the basics. Most serious runners have experienced them all - except maybe the braches.

    I’ve got my own personal demon - the vintage Matt Taylor chasingkimbia videos. Everytime feel nostalgic I replay “This Ain’t Easy” or any of the Kenyan training videos. My mind ignores the lesson my body learned the last time I ran. I head off to the closest track to rattle off some serious distance emulating the form of Baba or Ben Maiyo. For a while it works and feels so effortless. Then the wheels fall off and I realize I still have another 200M to go to get back to the startingline!

  3. Joe says:

    Here here on the ChasingKimbia videos. Especially that one that shows the group gliding through the rain on the Esplanade a couple of days before Boston.

  4. Stephanie Lowe says:

    “Just get on home; that sheep isn’t going to make sweet, sweet love to itself, now is it?”

    I laughed out loud at that one. I live in Texas so I encounter a lot of guys in pickup trucks, only they shout nicer(?) phrases at me.

    The low-hanging tree branches are my worst enemy. They come out of nowhere, waiting in the dark until just the right moment to strike.

  5. Dan says:

    Nice one! Not only did you produce some good laughs but you’ve covered the major obstacles well. I especially liked “the other runner”, as it seems every time I am doing a recovery run or a long weekend run, “the other runner” appears and I have to work to remember the whole, “run what your supposed to run THAT DAY” mantra. Fat lot of good that mantra does me when Johnie tube socks and sweat band is blazin’ ahead.

  6. Bryan says:

    Dogs would have been higher on my list. I grew up in the middle of nowhere, and the dogs had nothing better to do than chase after me growling and snapping at my heels. It’s probably the reason I’m paranoid to run with an iPod shuffle. Do that at home and there’s a 100% chance I’ll get bit or have a heart attack when I see Bowser about to munch my leg at the last second.

    There is a particularly nasty enemy that one experiences in Japan: spiders. I lived there for a few years, and if you run on a trail with trees overhead, you’re liable to run into huge spider webs that hang down to about 5 feet off the ground. And the spiders are a solid 4 inches in wing-span. (I know, spiders don’t have wings. Those are just bird wings sticking out of its mouth. Still…)

    We may also need an honorable mention list: gopher holes, headwinds, dorm cafeteria burritos, coarse singlets (on sensitive nipples), and of course, aging.

    Loved the post; I linked to it here.

  7. stamos says:

    I appreciate the shout-out Bryan. It’s gratifying to know that someone besides my mother and my parole officer find me funny.

  8. Cara says:

    Hmm…I tend to have problem with hot boys in all thier usual shirtless glory, there is nothing like that will make my pace faster. I laughed out loud at the Ben Fold Five referance, it happened to me today (same song, Brink) while I was on a trail and I suddenly felt depressed and wanted to go off the side of the cliff..

  9. Trail Running says:

    I think hills should be higher on the list. I don’t think anybody likes hills, they are tiring and can get you really hurt if you don’t run down them correctly. I ran a course where one of the hills was called ‘poopout’…come on!!

  10. Erin says:

    I think I accidentally downloaded Brick more than once onto my shuffle. Damn… great post!

  11. PackedLife » Blog Archive » The Eleven Natural Enemies of Every Runner says:

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  12. Athena says:

    I was nodding my head and chuckling my way through #11 through #6 and then I read #5 and tripped over your giant ego. I say hurray to the hordes of people getting off their couches and running 7 hour marathons. There are alway going to be people that are slower than you and there will always be people who leave you in the dust. So how about saying something encouraging to the guy next time instead of belittling him here.

  13. love trails says:

    can’t agree about the hills up and down. running up gives me the feeling that i’m a hard worker. running down trails is a great thing for someone with ADD–you don’t maintain total focus and you could die or at least lose some teeth. that’s cool. also, going as full blast as i can makes me feel like i did when i was 11.

    what about dogs in pickups? you’re running along peacefully and suddenly, the dog in the pickup driving past barks RIGHT IN YOUR EAR.

  14. Matt says:

    I gotta say I agree with #5 and i’m glad he said it cuz i didn’t wanna be the jerk to bring it up haha. now if i wanna bring up the subject of annoyingly slow people I can just be like “Yea i was reading this thing on the internet…” but it wont actually be me that thought of it haha.

    I live in rural PA and the men in pickups never say anything they just kinda look at me weird.

    The best thing to do to dogs is wait until they get really close and then put your hands in the air and bark at them really loud (this may attract some undesireable attention if your not in the middle of nowhere but the dog running away is worth it).

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